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BBQ Chicken Stuffed Sweet Potatoes: A Flavorful and Healthy Meal

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These BBQ Chicken Stuffed Sweet Potatoes are a simple and satisfying meal, perfect for busy weeknights. Sweet potatoes are baked until tender and filled with a flavorful BBQ chicken mixture. It’s a healthy and delicious dish that’s easy to customize. This easy recipe is ideal for beginner cooks, requiring minimal prep and delivering maximum flavor.

Ingredients

Scale
  • 5 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 ¾ teaspoons salt, divided
  • 3 cups shredded cooked chicken
  • 1 cup barbecue sauce
  • 1 tablespoon honey
  • ½ teaspoon chili powder
  • Optional toppings: pickled red onions, corn salad, cilantro

Instructions

  • Preheat the Oven: Preheat the oven to 425°F (220°C). This high temperature helps to caramelize the sweet potatoes and create a crispy skin.

  • Prepare the Sweet Potatoes: Poke holes all over the sweet potatoes using a large fork. This allows steam to escape during baking and prevents the potatoes from bursting. Poking holes ensures even cooking and prevents explosions.

  • Oil and Season the Potatoes: Drizzle the potatoes with 1 tablespoon of olive oil. Use your hands to rub the oil all over the potatoes and sprinkle each with ¼ teaspoon salt. This helps to crisp the skin and adds flavor. The oil helps the skin to become crispy and golden brown.

  • Bake the Potatoes: Line a large baking sheet with parchment paper. Arrange the potatoes on the baking sheet so that they are evenly spaced and cover with a piece of aluminum foil. The foil helps to steam the potatoes and ensures they cook evenly. The parchment paper prevents the potatoes from sticking to the baking sheet.

  • Cook the Potatoes: Bake for 45-60 minutes, or until a knife easily pierces the thickest portion of the largest potato. This indicates that the potatoes are cooked through. The cooking time will vary depending on the size of the potatoes.

  • Prepare the Chicken Mixture: Warm a large skillet over medium heat. This allows the chicken to heat evenly and absorb the flavors of the sauce. Use a skillet with a wide surface area for even cooking.

  • Add Chicken and Sauce: Add the shredded cooked chicken, barbecue sauce, honey, ½ teaspoon chili powder, and ½ teaspoon salt to the skillet. Mix well and cook for 4-5 minutes, stirring occasionally, or until chicken is heated through. This ensures the chicken is hot and the sauce is thickened. Stirring occasionally prevents the chicken from sticking to the skillet.

  • Assemble the Stuffed Potatoes: Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. This makes them easier to handle.

  • Stuff the Potatoes: Cut a slit in the top of each sweet potato and gently fluff the flesh with a fork. This creates a pocket for the chicken filling. Fluffing the flesh makes the potatoes light and airy.

  • Add the Chicken Filling: Spoon the barbecue chicken mixture into the sweet potatoes. Fill the potatoes generously with the chicken mixture.

  • Add Toppings (Optional): Top with quick-pickled red onions, Mexican street corn salad, and fresh cilantro, if desired. These toppings add flavor, texture, and visual appeal.

  • Serve Immediately: Serve the stuffed sweet potatoes immediately while they are still warm. Warm food is more flavorful and enjoyable.

Notes

  • Use a fork to test potato tenderness.
  • Adjust BBQ sauce and chili powder to taste.
  • Use leftover chicken for quick prep.
  • Get creative with toppings.