Chicken and Sweet Potato Rice Bowl: A Beginner’s Guide to Wholesome Comfort
Enjoy a hearty and healthy rice bowl with tender chicken, roasted sweet potatoes, and a creamy tahini drizzle. This easy recipe is perfect for beginners seeking a nutritious and satisfying meal. Imagine a bowl filled with colorful ingredients and a delicious tahini sauce. It’s a simple, customizable, and balanced dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course, Dinner
- Method: Roasting, Sautéing, Mixing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- Tahini Drizzle:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Roast Sweet Potatoes (The Roasting Ritual): Preheat your oven to 400°F (200°C). Toss 2 cups diced sweet potatoes with 1 tbsp olive oil, 1 tsp paprika, salt, and pepper to taste, ensuring they are coated evenly with the flavorful blend. Roast for 20 minutes, or until tender and slightly caramelized, achieving a delightful texture.
- Cook Chicken (The Chicken Cooking): Cook 1 lb diced chicken breast in a skillet over medium heat until browned and cooked through, ensuring it reaches an internal temperature of 165°F (74°C). Season with salt and pepper to taste, enhancing the flavor of the chicken.
- Prepare Tahini Drizzle (The Drizzle Development): In a small bowl, whisk together 2 tbsp tahini, 1 tbsp lemon juice, and 1 tbsp water until smooth and creamy, creating a pourable consistency. Adjust the amount of water or lemon juice to achieve the desired consistency and flavor.
- Assemble Bowls (The Bowl Building): Layer 2 cups cooked brown rice, cooked chicken, and roasted sweet potatoes in bowls, creating a balanced and visually appealing presentation. Drizzle generously with the tahini sauce before serving, ensuring each component is coated with the flavorful sauce.
Notes
- Check sweet potato tenderness with a fork.
- Use a meat thermometer for chicken.
- Adjust tahini drizzle consistency.
- Customize with your favorite toppings.