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White Cheddar and Spinach Chicken Burgers: A Deliciously Healthy Twist

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Juicy chicken burgers with spinach and white cheddar, perfect for a quick and healthy dinner.

Ingredients

Scale
  • 1 lb ground chicken (dark meat preferred)
  • 1/2 cup fresh spinach, finely chopped
  • 1/4 cup shredded white cheddar cheese (plus more for topping)
  • 1/4 cup breadcrumbs (optional)
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • 4 burger buns
  • Lettuce, tomato, and other toppings
  • Optional: Mustard or aioli

Instructions

  • Make the Chicken Burger Mix:

    • In a large mixing bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper. This step ensures all ingredients are evenly distributed, creating a cohesive and flavorful mixture.
    • Use your hands or a spoon to mix everything together until just combined. Be careful not to overwork the mixture to keep the patties tender. Overmixing can make the patties tough and dry, resulting in a less enjoyable burger.
  • Form the Patties:

    • Divide the mixture into 4 equal portions. This ensures even cooking and portion sizes, preventing any undercooked or overcooked patties.
    • Gently shape each portion into a patty about 1/2-inch thick. This thickness ensures even cooking and a juicy interior, creating a satisfying and flavorful burger.
    • Make a small indentation in the center of each patty with your thumb (this helps them cook more evenly and prevents puffing up). This prevents the patties from bulging in the center and ensures even cooking, resulting in a perfectly cooked burger.
  • Cook the Patties:

    • Heat a skillet or grill pan over medium heat and add the olive oil. This ensures the patties cook evenly and don’t stick to the pan, creating a golden and appealing exterior.
    • Place the patties in the skillet and cook for about 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F. Use a meat thermometer to ensure the chicken is fully cooked, preventing any foodborne illnesses and ensuring a safe and enjoyable meal.
    • During the last 1-2 minutes of cooking, add a small slice of white cheddar on top of each patty and cover the skillet to melt the cheese. Covering the skillet traps heat and melts the cheese quickly, creating a creamy and melty topping.
  • Assemble the Burgers:

    • Toast the buns lightly in the skillet or oven until golden. This adds a warm, crispy texture to the buns, enhancing the overall texture and flavor of the burgers.
    • Place each patty on a bun, and top with your favorite condiments and burger toppings (lettuce, tomato, pickles, etc.). This allows for personalization and adds extra flavor, creating a burger that caters to individual tastes.
    • Serve immediately, and enjoy! Serving immediately ensures the burgers are warm and the cheese is melted, providing the best possible texture and flavor.

Notes

  • Don’t overwork the chicken mixture.
  • Use a meat thermometer to ensure chicken is cooked.
  • Toast buns for a better texture.
  • Customize toppings to your liking.